On its own terms, a £100,000 pot gives you £25,000 free of tax and £75,000 taxed as income. Alongside the full State Pension it covers the gap to Pensions UK's moderate standard for one person for about 5.0 years, before any investment growth or loss. Whether that is enough depends on when you stop work and what else you have.
State Pension: gov.uk, 2026/27 weekly rate of £241.30, multiplied by 52. Retirement Living Standards: Pensions UK, published 3 June 2026, single person, outside London, assuming the home is owned. Tax: gov.uk, 2026/27. All checked 2 October 2026. The sums assume no investment growth and no losses.
Pensions UK's standards are yearly spending for one person outside London who owns their home. Two people need £22,500, £45,400 or £62,700. The years above are the pot divided by the gap, so they leave out tax, growth, losses and inflation, and they assume you receive the full State Pension.
In 2025/26, 45.8% of pension pots accessed for the first time were cashed in full, according to the FCA.
Cashing in this pot adds three quarters of it, £75,000, to your income in the year you take it. With the full State Pension already using your personal allowance, about half of that £75,000 would be taxed at 40%.
Spread over several tax years, the same £75,000 can be taken mostly at 20%.
Cashing in a pot this size in one tax year can cost you thousands of pounds more in tax than taking it over several.
Taking it in one year adds £75,000 to your taxable income for that year. Spreading it out usually means paying less tax on the same money.
Normally 25%, which is £25,000. The tax-free part across all your pensions is capped at £268,275 unless you hold a protection.
Annuity income depends on your age, health, where you live and rates on the day, and differs between insurers. A quote on your own details is the only reliable figure.
The order and timing of withdrawals decide how much of this pot you keep.
A first conversation of about twenty minutes, at no cost to you. Tell us what is on your mind: a pension you have lost track of, a fixed rate ending, a will you keep meaning to write.