An older couple sitting together outdoors

How do I get a pension when I am self-employed?

We set your pension contributions against your profits and your tax band, year by year.

Open a personal pension, or join Nest, which takes self-employed members. No employer pays in, so every contribution comes from you, and it attracts tax relief at your marginal rate up to the £60,000 annual allowance or your earnings for the year, whichever is lower.

The advisers for this subject: Sunny Bharj and Tony Springer

The limits for 2026/27

£60,000annual allowance for most people
3 yearshow far back carry forward reaches
£4,000the most that can go into a Lifetime ISA each year

gov.uk and the HMRC Pensions Tax Manual, checked 23 September 2026. 2026/27 rules.

Carry forward needs you to have been a member of a registered pension scheme in each earlier year you want to use.

How the tax relief reaches you

A personal pension adds basic rate relief to what you pay in, so £80 from you becomes £100 in the pension. Higher and additional rate relief is claimed through your self assessment return.

A pension contribution attracts tax relief at your marginal rate, so £100 in a pension costs a higher-rate taxpayer £60.

Beside a pension

A Lifetime ISA
Open one between 18 and 39 and the government adds 25% on up to £4,000 a year. The money is for a first home or for after 60, and other withdrawals carry a 25% charge.
An ISA
Up to £20,000 a year across ISAs, available whenever you want it and tax-free coming out, with no tax relief going in.
Income protection
No employer sick pay sits behind you, so the gap starts within weeks. Income protection replaces part of your earnings for as long as you cannot work.
A mortgage
Lenders treat self-employment very differently: some want two years of accounts, some three, some will use retained profits and some will not.

Related decisions

£100 in a pension costs a higher-rate taxpayer £60.

Related questions

Can I join Nest if I am self-employed?

Yes. Nest takes self-employed members on their own. Every member pays 1.8% of each contribution and 0.3% a year of the pot.

What if my profits are low one year?

Tax relief on your own contributions is limited to your earnings for that year. You can still pay into a pension and get tax relief, up to a modest annual amount, even with no earned income at all.

I run a limited company. Does this apply to me?

A director can have the company pay in as well, and employer and personal contributions count together towards the £60,000 annual allowance. Can my company pay into my pension?

Do I get a State Pension when I am self-employed?

Yes. It builds up through your National Insurance record, and the amount you get depends on that record.

Where this fits

Bring your last two years of accounts or tax returns to the first conversation.

Talk to an adviser

Your first call is with an Account Manager and is at no cost to you. Tell us what is on your mind: a pension you have lost track of, a fixed rate ending, a will you keep meaning to write.