A couple talking through their retirement

Should I take my pension at 55?

We work out how much to take from 55, from which pot and in which tax year, with the tax on each choice.

From 55 you can take money from most pensions, rising to 57 on 6 April 2028. Normally 25% comes out free of tax and the rest is taxed as income in the year you take it, so the amount and the timing decide what you keep.

The advisers for this subject: Sunny Bharj and Tony Springer

The figures at 55

55minimum pension age, rising to 57 on 6 April 2028
25%normally available free of tax
£10,000what you can pay in with tax relief once you take taxable income

gov.uk and the HMRC Pensions Tax Manual, checked 23 September 2026. 2026/27 rules.

11 years
Between 55 and the State Pension age of 66, the years you may have to fund from your own savings.

What taking money at 55 changes

Three ways to take it

Cash
The whole pot or a slice of it. Normally 25% is free of tax and the rest is taxed as income in the year you take it.
An annuity
A guaranteed income for life or a fixed term. It moves the investment risk to the insurer, and the decision is normally permanent.
Drawdown
The money stays invested and you take an income from it. Flexible, and the investment risk stays with you.

The tax-free part is capped by the lump sum allowance of £268,275. Should I buy an annuity or use drawdown?

Guidance and advice

Pension Wise, the government's guidance service from MoneyHelper, offers free appointments to people aged 50 and over with a defined contribution pension. It sets out the options without recommending one.

Advice from us ends in a recommendation for your circumstances: how much to take, from which pot and in which tax year, with the tax on each choice in pounds.

Related decisions

Taking your tax-free cash on its own leaves your annual allowance at £60,000.

Related questions

Can I take my pension at 55 and keep working?

Yes. Your earnings and the taxable part of anything you take are added together for income tax that year, and taking taxable income cuts what you can pay into a pension with tax relief to £10,000 a year.

Is 25% of every withdrawal tax free?

It depends how you take it. Taking an uncrystallised funds pension lump sum means a quarter of each payment is tax free. Taking tax free cash up front and then drawing income means the income is fully taxable.

What changes in 2028?

The minimum pension age rises from 55 to 57 on 6 April 2028. Some people have a protected pension age, and ill health can allow earlier access.

Should I take the whole pot as cash?

On a large pot it can cost you more tax. Only a quarter is tax free and the rest is added to your income for the year, which can push part of it into a higher rate band.

Where this fits

Tell us what you need each year and we set the withdrawals against your tax band.

Talk to an adviser

Your first call is with an Account Manager and is at no cost to you. Tell us what is on your mind: a pension you have lost track of, a fixed rate ending, a will you keep meaning to write.